1:1 Coaching — Personalized, Sustainable, Lasting
Personalized coaching for fat loss, muscle growth, and the mindset shifts that make it stick — built entirely around the life you actually have.
$200–$400/mo · 2-month minimum · No payment upfront · HSA/FSA eligible
"You have quite literally, and without exaggeration, saved my life. You can't put a price tag on that."
— Eric, 1:1 Coaching Client
The problem
You've done it before — and gained it back.
Programs with a finish line always end the same way. What you need is a lifestyle, not another 12-week challenge that falls apart when life gets busy.
You're consistent — until you're not.
One hard week turns into a month off. Without someone adjusting the plan with you, life wins every time. That's not a willpower problem. It's a structure problem.
You're not sure what you're doing is working.
Guessing costs months. You deserve to know exactly what to do, why it works, and how to adjust when things change — with someone in your corner who pays attention.
"I don't say things that aren't earned. This has exceeded my expectations."
— Nick, 1:1 Coaching ClientWhat you get
Every client starts somewhere different. The program reflects that — your goals, your schedule, your history, your preferences.
Custom macros & calorie targets
Set for your specific goals — whether that's fat loss, muscle growth, or both. Adjusted as you progress.
Weekly check-ins + direct messaging
Personal feedback from me every week, plus 24/7 access through the app. You're never guessing alone.
Monthly 1:1 strategy calls
Deep troubleshooting, goal recalibration, and the kind of conversation a check-in form can't have.
Full workout program library
Home and gym options, refreshed every 6 weeks. Training + Nutrition clients get a fully custom program on top.
Habit & mindset coaching
The physical changes follow the behavioral ones. We work on both — because lasting results require both.
Free cooking guide included
How to Feed Yourself (and Maybe Others) — my beginner-friendly guide to eating well without overthinking it.
Your coach
I've spent over a decade working with people who aren't athletes, don't have perfect schedules, and have tried other things that didn't stick. My clients are parents, executives, people working 80-hour weeks, people who've lost the same 30 lbs three times. Real lives, real constraints.
I care as much about the behavioral and mindset work as I do about the program design — because a perfect plan that you can't sustain is just a countdown to starting over again.
The plan adjusts to your life
When work blows up or the kids get sick, we adapt. You don't get penalized for being human.
You'll understand the why
Every recommendation comes with context. The goal is that eventually you don't need me — because you understand how this works.
Nothing is off-limits
Clients still eat burgers, pizza, and ice cream. The relationship with food changes. The restriction doesn't.
I pay attention
Check-ins aren't automated. Every response is from me, every week, with eyes on what's actually happening in your life.
How it works
No long waitlists, no complicated onboarding. Just a short application, a real conversation, and a plan built for you.
Fill out the application
Takes about five minutes. Tell me your goals, your schedule, and what's gotten in the way before. The more honest, the better the fit.
We have a free intro call
I'll identify the highest-impact changes for your specific situation. No pressure — I want you 100% confident I'm the right fit before you commit to anything.
I build your plan, we get to work
Nutrition targets, habit priorities, goal milestones, and your training program if applicable — all ready before your first check-in.
The bigger picture
Most programs fail for the same reason: they're designed for a version of your life that doesn't exist. The calm stretch. The perfect week. The one where nothing gets in the way. That week never comes — and so the program never really works.
Coaching with Alex Thieme Fitness is built around the life you actually have. Whether you want to lose fat, build muscle, change your relationship with food, or just stop starting over every few months — the plan adapts to fit your goals and your reality. When things get hard, we adjust instead of quit.
Clients have gone from gym-phobic to calling themselves gym people. From binging on weekends to enjoying food without guilt. From losing the same weight over and over to losing it once — and staying there for years. The work is real. So are the results.
Two options. Both built around you. Both with direct access to me — not a template, not an algorithm.
Nutrition Coaching
$200/mo
2-month minimum · paid monthly · no payment upfront
Training + Nutrition
$400/mo
2-month minimum · paid monthly · no payment upfront
HSA/FSA eligible · Questions? Message me directly.
Different goals, different starting points, different constraints. What they share: a sustainable lifestyle on the other side of it.
"I don't feel like I've dieted and I don't feel like I've done anything crazy outside of consistency. The food has been the best part. My life is so much simpler."
"Instead of treating it like a race with a finish line — I'm treating it like a lifestyle. For the first time ever, I'm really happy with what I see."
"I lost 60 lbs over the last two years just by focusing on what you'd taught me."
"I feel fantastic. Stronger, leaner, more awake and alert."
The application takes five minutes. The intro call is free. You'll leave knowing exactly what needs to change — and whether I'm the right person to help you do it.
No commitment until after your free intro call.